Mangetout

Mangetout freeze well to be thawed and served as a vegetable accompaniment or as part of a stir-fry. Select crisp, bright green pods. Avoid any that look greyish or shrivelled.

Top and tail. Blanch in boiling water for 1 minute. Drain and plunge in a bowl of iced water to cool. Drain again and dry on kitchen paper.

Spread out on a baking (cookie) sheet and open-freeze until firm, then pack in polythene bags. Alternatively, pack in convenient quantities in polythene bags. Remove the air, seal, label and freeze. Storage time: 12 months.